Available research also shows EFT tapping to be beneficial for people with post-traumatic stress disorder (PTSD) and depression.Ĭontinue reading to learn more about EFT tapping.ĮFT tapping is a self-help tool and therapeutic technique useful for many clinical and stress-related issues, says Roseann Capanna-Hodge, a licensed professional counselor and certified school therapist based in Ridgefield, Connecticut. The Effectiveness of Emotional Freedom Techniques in the Treatment of Posttraumatic Stress Disorder: A Meta-Analysis. According to a 2016 meta-analysis in the Journal of Nervous and Mental Disease, tapping significantly reduced anxiety amongst study participants with anxiety Sebastian B, Nelms J. Emotional Freedom Technique (commonly known as EFT tapping or just “tapping”) is another tool that can potentially help reduce stress and anxiety, as well as benefit other mental health conditions.ĮFT tapping is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body. Some may go for walks in nature while others may meditate, write in a gratitude journal or book an appointment with their favorite acupuncturist or masseuse. Individuals employ myriad strategies when it comes to naturally managing anxiety. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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